Making Mental Health A Priority in Families
We help families move through breakdown to peace and connection fast — with real tools that actually work. Therapy doesn’t need to be scary. Life doesn’t need to be chaotic, full of stress, and it doesn’t have to feel so alone.
Most of us picture what a happy home and family should look like, but reality often feels different. You do your best for your kids, but each drop-off or text can feel painful. At night, you replay what happened and wonder how to begin again. Some weeks, the house feels too quiet, and other times it’s overwhelming. With every email or phone call, you find yourself tensing up. You might wonder, is it me? Is it the school? Was it the move we made last year?
Truth is, life and family can be chaotic. It doesn’t have to feel this way all the time. Asking for help and counseling is not giving in, but taking time to set your family back on course. You can laugh more with your kids. Kids and teens can be happy and proud to be in their home. You can celebrate each other and wake up and realize there’s peace. There’s grief and loss from what was — and a rebuilding of what gets to be.
Parenting Consultations
Parenting can be tough—trust me, I get it. Maybe it feels like every day is a battle, with tantrums, meltdowns, and power struggles taking over your household. Or perhaps you're struggling to communicate with your child, feeling like you're speaking different languages. Whether it's navigating bedtime battles with your toddler or dealing with defiance from your teenager, you're not alone. Parenting consultations are here to help you find your footing again, offering practical strategies and support tailored to your family's unique needs. Together, we'll tackle the tough stuff and create a happier, more harmonious home life for you and your kids.
Life and the Big Transitions
Sometimes we have to run on autopilot with the stress weighing us down - new job, new school, new family member, new everything. Your mind and body just want a break. You may be saying I am fine and I am okay but you are unsure what that even looks like anymore. You may be sniping at family and friends. Avoiding things and people you love just to cope with the stress.
We all need a listening ear, emotional support, and problem-solving strategies. Another prospective can help you sit and breathe and enjoy where you are at in a new era. The new home, school, career, or family change can feel like a new normal and perhaps even better than before. Therapy can help you navigate the changes and challenges and enjoy the next chapter.
Foster Care Therapy and Support
Whether you are fostering, adopting, or kinship, you are constantly doing the hard work and taking on stress. You’re constantly walking on the line between loving deeply and protecting your own heart. The system can feel like an endless maze — paperwork, calls, rules, and changes overnight. You feel misunderstood by people who don’t get the emotional toll of fostering or why you do it. You might feel disconnected from your loved ones, struggle to communicate, or face constant conflicts. You may question yourself on if you are giving enough, doing the right thing, and providing the best. You may need a supporting ear when it is time to say good bye or when you do not know how to press forward.
Finding the connection at home is possible. There are ways to feel confident navigating the hard days and not falling apart. Solutions are found in therapy for yourself or your other family members. Transitions can feel overwhelming for the whole family, but your home can feel stable, and your family can enjoy, love, and celebrate small wins. Ready to have a supportive ear? Let’s get started.
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60 Minute evaluation session, virtual or in person.
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Individual Session - 45 to 55 minutes of 1 on 1 therapy services
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Consultations with parent or caregiver
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45 to 60 minute session, in person or virtual